Ingredients

At Niche, we built our natural pre-workout formula with a focus on clean, proven ingredients that fuel your workouts, enhance recovery, sharpen your focus, and deliver sustainable energy — without the crash. Every ingredient is backed by the latest scientific research (2020-2025) to ensure you perform and feel your best.

Vitamin B12 (Methylcobalamin) - 2000 mcg

  • Supports red blood cell production and energy metabolism.
  • Enhances endurance and reduces exercise fatigue.
  • [Study: PubMed ID 33864041, 2021]

Electrolytes (Chloride, Sodium, Potassium)

  • Maintain optimal hydration and muscle contraction.
  • Prevent cramps and improve endurance during intense training.
  • [Study: Frontiers in Physiology, 2022]

L-Citrulline - 6000 mg

  • Boosts nitric oxide production for better blood flow and muscle pumps.
  • Improves endurance and reduces perceived fatigue.
  • [Study: Nutrients, 2022]

L-Glutamine - 2000 mg

  • Accelerates muscle recovery and reduces post-workout soreness.
  • Supports immune health during periods of intense exercise.
  • [Study: Nutrients, 2021]

Beta-Alanine - 2000 mg

  • Buffers lactic acid buildup to delay muscle fatigue.
  • Enhances strength and high-intensity exercise performance.
  • [Study: PubMed ID 34370123, 2021]

Alpha GPC (Alpha-Glycerylphosphorylcholine) 50% - 500 mg

  • Boosts cognitive function, focus, and strength output.
  • Increases acetylcholine, enhancing mind-muscle connection.
  • [Study: Frontiers in Nutrition, 2022]

Acetyl L-Carnitine HCl - 250 mg

  • Promotes mitochondrial energy production and fat metabolism.
  • Reduces mental fatigue and enhances cognitive clarity.
  • [Study: PubMed ID 32630384, 2020]

Green Tea Extract - 200 mg

  • Provides a natural source of caffeine for a sustained energy boost.
  • Enhances fat oxidation and reduces oxidative stress.
  • [Study: PubMed ID 35734123, 2022]

L-Theanine - 100 mg

  • Promotes calm, focused energy when paired with caffeine.
  • Reduces jitters and sharpens mental clarity.
  • [Study: PubMed ID 34470971, 2021]

L-Taurine - 100 mg

  • Improves aerobic endurance and muscle performance.
  • Supports hydration and reduces oxidative stress.
  • [Study: Biomedicines, 2023]

Pine Bark Extract (95% Pycnogenol) - 100 mg

  • Enhances nitric oxide production for better blood flow and endurance.
  • Reduces post-exercise inflammation and oxidative stress.
  • [Study: PubMed ID 35322121, 2022]

The Niche Difference:

We refuse to cut corners. Every ingredient in Niche is dosed to match clinical research standards, so you get real, noticeable results — naturally. No artificial dyes, no mystery blends, just clean, high-performance fuel you can trust.

Let's get better, together.

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